Sex Toys And Trauma

If you have no sexual satisfaction in a relationship, you can add sexual toys in the mix to bring some excitement to bedroom affairs. Sex toys are a powerful tool a survivor of trauma can use to explore their sexualities. Sex toys and trauma may seem like an unlikely combination, but can enable a safe way to reintroduce sex. Many people have not overcome the traditional narratives that tell them how they should heal from trauma.

Sexual satisfaction survey shows sex toys can help survivors of sexual assault.  Consider these tips to get started with discovering the best way to achieve sexual satisfaction. 

Read About Sex Toy Safety

The first step in finding a good toy is reading all available sexual satisfaction qualitative research. Some toys are not body-safe and could be toxic, so you need to learn all about sex toys before ordering any products online. But don’t be scared as it’s easy to find safe toys.

Most toys on the market are safe if you can follow usage guidelines. Search online for information like to know which toys out there to avoid. This step is critical if you’re embracing sex toys for the first time. Some people get too excited and skip the learning stage, which places them at risk of using the wrong toys for sexual satisfaction.

Research Toy Companies

Before you order a sex toy, you should be sure you’re ordering from the right company. Sexual satisfaction is best determined by the quality of toys you have. There are companies that have a reputation for producing high-quality toys because they care about their customers. These companies support survivors and offer products tailored to people who are recovering from trauma. Search online to see which products are on the market from different companies. A good product should first solve your problems.

Consider the Benefits of Sex Toys

To explore sex toys for your healing process, consider what you can do with one to deal with your trauma. If you don’t know what to do when not sexually satisfied because of trauma, a sex toy can offer great support. With sex toys, you get an opportunity to reclaim and explore pleasure on your terms. Also, sex toys are a unique way to achieve sexual satisfaction as they don’t require a human touch, which can be triggering if you’re a survivor healing from trauma. You can avoid skin-to-skin contact and still have sexual satisfaction. 

Consider the Stimulation You Might Like

Each type of sex toy offers a different kind of stimulation. Consider the kind of sensations you want to trigger when using the sex toy. This will guide you in choosing the right type of toy. The decision will determine things like texture, speed, patterns, vibration frequency, and any other factor that can help to magnify the sensation. 

Buy From Companies that Support Survivors

Ordering your sex toys from companies with survivors in mind will help you get a quality product tailored to address your problems. It will be easier to find a product designed for people like you. 

While recovering from trauma, especially involving sexual assault, you may not want human contact for sexual pleasure. Toys can fill this void and could help you heal faster as you avoid triggering the things that remind you of the experience that led to trauma.

Have you ever used sex toys to recover from a bad experience of any kind? Share your experience in the comments below.

Author’s bio:  

Daniel Miller is an experienced specialist in the business and financial area. Daniel has also worked as a financial advisor at a bank and provided consulting and advice about budgets, savings, insurance, stocks, retirement funds, tax advice, etc. He is currently doing specific research on the topic. 

 

Other Steps To Take When Recovering from Trauma

Recovering from trauma is a personal journey that can be challenging but also deeply rewarding. Trauma, whether caused by a single event or prolonged exposure to distressing situations, can have a lasting impact on one’s mental and physical health. Here are some useful steps and strategies to help you navigate the path to healing.

1. Seek Professional Help

Why It’s Important:

Professional therapists and counselors specialize in trauma and can provide tailored support and guidance.

Steps to Take:

• Find a Trauma Specialist: Look for a therapist with experience in trauma recovery. Techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused therapy can be particularly effective.
• Commit to Regular Sessions: Consistency is key. Regular sessions help build trust and make progress.

2. Build a Support Network

Why It’s Important:

Having a reliable support system can provide emotional comfort and practical assistance.

Steps to Take:

• Lean on Friends and Family: Share your experiences with trusted individuals who can offer empathy and support.
• Join Support Groups: Connecting with others who have similar experiences can provide validation and reduce feelings of isolation.

3. Practice Mindfulness and Meditation

Why It’s Important:

Mindfulness and meditation can help calm the mind, reduce anxiety, and improve emotional regulation.

Steps to Take:

• Start with Guided Meditations: Apps like Headspace or Calm offer beginner-friendly guided sessions.
• Practice Deep Breathing: Simple breathing exercises can help ground you during moments of distress.

4. Engage in Physical Activity

Why It’s Important:

Exercise releases endorphins, which can improve mood and reduce stress.

Steps to Take:

• Choose Activities You Enjoy: Whether it’s walking, yoga, swimming, or dancing, pick something you find enjoyable.
• Set Realistic Goals: Start small and gradually increase the intensity and duration of your workouts.

5. Establish a Routine

Why It’s Important:

A structured routine can provide a sense of normalcy and control, which is often disrupted by trauma.

Steps to Take:

• Create a Daily Schedule: Include time for work, relaxation, physical activity, and social interactions.
• Prioritize Sleep: Ensure you have a consistent sleep schedule, as quality rest is crucial for recovery.

6. Engage in Creative Activities

Why It’s Important:

Creative outlets can provide a means of expression and a break from distressing thoughts.

Steps to Take:

• Try Art Therapy: Drawing, painting, or sculpting can be therapeutic and help process emotions.
• Write in a Journal: Writing can help you articulate feelings and track your progress.

7. Practice Self-Compassion

Why It’s Important:

Being kind to yourself is essential for healing. Self-compassion helps you acknowledge your pain without self-judgment.

Steps to Take:

• Acknowledge Your Feelings: Allow yourself to feel without rushing the healing process.
• Avoid Self-Blame: Understand that trauma is not your fault, and your reactions are normal.

8. Educate Yourself

Why It’s Important:

Understanding trauma can demystify your experiences and provide strategies for coping.

Steps to Take:

• Read Books on Trauma: Titles like “The Body Keeps the Score” by Bessel van der Kolk offer valuable insights.
• Attend Workshops and Webinars: Learning from experts can provide new tools for recovery.

9. Limit Exposure to Triggers

Why It’s Important:

Reducing exposure to trauma reminders can prevent retraumatization and allow for safer healing.

Steps to Take:

• Identify Triggers: Be aware of situations, people, or places that trigger distressing memories.
• Create Safe Spaces: Surround yourself with environments and people that make you feel secure.

10. Maintain a Healthy Lifestyle

Why It’s Important:

Overall well-being supports mental health recovery.

Steps to Take:

• Eat a Balanced Diet: Proper nutrition can affect mood and energy levels.
• Stay Hydrated: Drink plenty of water throughout the day.
• Avoid Alcohol and Drugs: These can exacerbate symptoms and hinder recovery.