Better Sex

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Better Sex

Tips from Oh Zone Adult Lifestyle Centres Experts

Intimacy is a vital aspect of all healthy relationships and we are all after Better Sex. It’s about more than just physical pleasure; it’s about connection, intimacy, and mutual satisfaction. At Oh Zone Adult Lifestyle Centres, our experts and consultants have compiled comprehensive guides to help you enhance your sexual experiences. Find now a summary of the comprehensive guides they have prepared on sexual wellness, psychological needs, position tips, and pre and post-care practices.

Sexual Wellness

  1. Communicate Openly
    • Effective communication is crucial. Discuss your desires, boundaries, and preferences with your partner. Open dialogue fosters trust and intimacy.
  2. Prioritize Foreplay
    • Foreplay is essential for both men and women. It enhances arousal and increases intimacy. Spend time exploring each other’s bodies.
  3. Stay Physically Fit
    • Physical health impacts sexual performance. Regular exercise improves stamina, flexibility, and overall sexual health.
  4. Eat a Balanced Diet
    • A healthy diet supports sexual wellness. Foods rich in antioxidants, vitamins, and minerals boost libido and energy levels.
  5. Get Enough Sleep
    • Adequate rest is vital for sexual health. It reduces stress, improves mood, and enhances overall well-being.
  6. Manage Stress
    • Stress negatively affects sexual desire and performance. Practice relaxation techniques like yoga, meditation, or deep breathing exercises.

Psychological Needs and Wants

  1. Build Emotional Intimacy
    • Emotional connection is key to a satisfying sexual relationship. Spend quality time together and engage in activities that strengthen your bond.
  2. Understand Each Other’s Desires
    • Take time to learn what turns your partner on. Understanding their desires helps you meet their needs better.
  3. Be Present
    • Focus on the moment. Be attentive to your partner’s reactions and responses during intimacy.
  4. Boost Self-Esteem
    • Confidence plays a significant role in sexual satisfaction. Engage in activities that make you feel good about yourself.
  5. Address Psychological Barriers
    • Issues like anxiety, past trauma, or negative body image can affect sexual experiences. Consider seeking professional help if needed.

Position Tips

  1. Missionary
    • This classic position allows for deep penetration and intimate eye contact. It’s versatile and easy to modify for comfort.
  2. Doggy Style
    • This position offers deeper penetration and G-spot stimulation. It’s also great for exploring different angles and speeds.
  3. Cowgirl
    • The woman on top position gives her control over the depth and speed of penetration. It allows for better clitoral stimulation.
  4. Spooning
    • This position is intimate and comfortable. It allows for gentle penetration and close body contact.
  5. Reverse Cowgirl
    • This variation on the cowgirl position offers a different angle of penetration and is visually stimulating for both partners.
  6. Side-by-Side
    • Lying side-by-side facing each other allows for deep connection and eye contact. It’s gentle and comfortable for both partners.
  7. Standing
    • This position can be adventurous and exciting. It’s great for spontaneous moments and adds a thrill to your routine.

Pre-Care Tips

  1. Set the Mood
    • Create a comfortable and relaxing environment. Dim the lights, light candles, or play soft music to set the mood.
  2. Freshen Up
    • Hygiene is crucial. Take a shower, brush your teeth, and ensure you’re feeling fresh.
  3. Prepare Mentally
    • Clear your mind of stress and distractions. Focus on the upcoming intimate experience and your partner.
  4. Foreplay Focus
    • Spend ample time on foreplay. Kissing, touching, and teasing build anticipation and enhance arousal.
  5. Use Lubrication
    • Lubrication can enhance pleasure and reduce discomfort. Choose a lube that’s compatible with your needs and preferences.

Aftercare Tips

  1. Cuddle and Connect
    • Post-sex cuddling releases oxytocin, enhancing bonding and intimacy. Spend time holding each other and enjoying the moment.
  2. Communicate Feelings
    • Share your feelings and experiences with your partner. Positive feedback and constructive criticism help improve future encounters.
  3. Hydrate
    • Drink water to stay hydrated. Sexual activity can be physically demanding, and hydration is essential.
  4. Hygiene
    • Clean up after sex to prevent infections. Use warm water and mild soap for genital hygiene.
  5. Reflect and Relax
    • Take time to reflect on the experience. Relax together and enjoy the afterglow of your intimate connection.
guide to better intimacy
Intimacy guide

Addressing Common Sexual Wellness Issues

  1. Erectile Dysfunction
    • Erectile dysfunction is common and treatable. Communicate openly with your partner and consider medical consultation for effective treatments.
  2. Low Libido
    • Low libido can result from various factors, including stress, hormonal imbalances, or relationship issues. Address underlying causes and seek professional advice if necessary.
  3. Painful Intercourse
    • Pain during sex is not normal and should be addressed. It could be due to physical issues or lack of lubrication. Consult a healthcare provider for proper diagnosis and treatment.
  4. Performance Anxiety
    • Performance anxiety can affect sexual enjoyment. Practice relaxation techniques and focus on the pleasure of the moment rather than performance.
  5. Vaginal Dryness
    • Vaginal dryness can cause discomfort. Use water-based lubricants and consider consulting a healthcare provider for additional solutions.

Enhancing Sexual Experiences

  1. Experiment with Toys
    • Incorporate sex toys into your routine for added pleasure. Vibrators, dildos, and couples’ toys can enhance sensations and experiences.
  2. Try Role-Playing
    • Role-playing can add excitement and novelty. It allows you to explore different fantasies and scenarios with your partner.
  3. Introduce Sensory Play
    • Sensory play, such as blindfolds or feathers, can heighten other senses and add a new dimension to your encounters.
  4. Explore Different Locations
    • Changing the setting can bring freshness to your sex life. Try different rooms or even safe outdoor spaces for a new experience.
  5. Learn New Techniques
    • Continuously educate yourself about new techniques and positions. This keeps your sex life dynamic and exciting.
  6. Sex Play 

Learn what sex play is and how to incorporate it in your everyday life.


Improving your sexual experiences involves attention to both physical and psychological aspects. Enjoy reading the tips from the experts at Oh Zone Adult Lifestyle Centres. They may enhance your intimacy and enjoy more fulfilling sexual experiences. Sex is not just about physical pleasure; it’s about connection, understanding, and mutual satisfaction.