Facts about the Benefits of Sex for Harmonious Relationships

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It is impossible to imagine a healthy relationship without regular sex. At first, all couples have passion, but everything becomes boring. People who live together but do not have sex are friends, roommates, anyone but not a couple in love. And then you are searching for a new partner on the best dating sites.

So how to strengthen your relationship with the help of regular sex? Let’s find out together.

Sex improves relationships

All couples experience difficult times. Passion fades, everyday life replaces it, romance disappears. What can help you get rid of all this negativity? Regular sex. It will rekindle the passion in you, open you both from the other side, return passion and love.

And most importantly, it will help strengthen and improve your relationship. You don’t have to think that your partner needs sex less than you do. When people are satisfied, they have no desire to sort things out. It is worth having sex more often to prevent conflicts, so the answer to “regular sex is good or bad?” is obvious.

Sex Strengthens the Bond Between People

Relationships are not always easy. Due to difficulties at work and certain life circumstances, a couple may not have enough time for sex. It may be the beginning of a vicious circle:

  • At first, you don’t have time.
  • Your desire disappears.
  • You and your partner have conflicts on this basis.

Then you break up, experiencing a serious relationship crisis.

As obvious as it may sound, it is worth reminding yourself more often that the harmony of relationships also depends on regular sex. Regular physical connection contributes to people’s emotional bond, no matter whether it is sex daily vs. every other day. It means that an emotionally close couple is much more likely to have a healthy relationship than one in which there is distance and alienation between partners.

Sex Boosts Self-Esteem

Sex and relationships are inseparable things. When you have regular sex and enjoy it, your self-esteem grows. It means that you are a good lover and remain attractive to your partner. You know how important your healthy self-esteem is in relationships.

A confident person always achieves more, has fewer problems and stress, and succeeds in any endeavor. Your partner will surely appreciate such qualities in you, and your relationship will strengthen.

Regular Sex Releases the Hormone of Happiness

Is regular sex good for health? During intimacy, the body produces endorphin – the hormone of happiness. When people are happy, they have harmony in all areas of their lives. It is essential for any person that the partner is in a good mood, satisfied, and ready for new achievements. Then you also become happy, being charged with positive emotions from a loved one.

Sometimes, to express everything that you feel about your partner, words alone are not enough. It is through sex that we can express everything that we cannot say. And any person wants to feel loved and desired. We want to know that even after 5 or 20 years, we are still attractive to our partners, and our feelings have not faded away. It matters. If you understand that words do not help, demonstrate all your passion and love.

Sexual Attraction as Confirmation of Your Feelings

You have to show your partner how well you feel around them and talk about it as often as possible. Do not hesitate to say that your partner is perfect in bed, and you appreciate this feeling. After such words, the partner is unlikely to want to quarrel with you. A clear demonstration of sex drive and satisfaction indicates that you have strong feelings.

If you have jealousy, nervousness, and anger in your everyday life, you will have fewer quarrels and conflicts, and your sex life will become even better and more comfortable. Please don’t take it for granted. Satisfaction with regular sex makes your relationship harmonious and unique, which is extremely important.


Everything is in your hands. You need to use your imagination to develop sexual attraction in your partner in any way acceptable to you. If the physical attraction is weak, then the relationships may not be comforting at all. If you do not satisfy your physiological needs, you can become aggressive and irritable.

Therefore, you must do everything to maintain an intimate relationship. During sex, people open up to each other, exchange energy that energizes them, and gives them strength for a wonderful relationship. It provides a charge of vivacity and moral satisfaction with life, and as you know, happy people live longer. And how often sex in marriage makes you feel happy is only in your hands.

Please share your experience with us in the comments below. What does sex mean to you? What do you think is the most important benefit of sex to relationships?

Author’s bio:  

Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.

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